Weigh In record (no journal entry) for 19 December 2016
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166.6 lb
Lost so far: 23.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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483 kcal
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Fat: 13.51g | Prot: 44.85g | Carb: 48.59g.
Breakfast: Egg, Spinach. Lunch: Shrimp, Chicken Stock. Dinner: Lemon Juice (Canned or Bottled), Salmon, Spinach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Old Fashioned Oatmeal, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. more...
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2174 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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