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second day back, I lost some weight. I need to start eating banana's to help with the water weight. I'm going to stick to actual meals with no snacks.
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112.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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763 kcal
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Fat: 47.15g | Prot: 34.00g | Carb: 47.07g.
Breakfast: Tim Hortons Coffee Black, Beef Sausage (Cooked), Egg White. Snacks/Other: Oreo Original Cookie, President's Choice Organics Salted Popcorn. more...
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losing 16.8 lb a week
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