Weigh In record (no journal entry) for 13 January 2012
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2587 kcal
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Fat: 114.64g | Prot: 120.15g | Carb: 253.72g.
Breakfast: 37% Light Buttery Spread, Quick Oatmeal (1 or 3 Minutes), Brown Sugar . Lunch: Bananas, Bowties Pasta, Pesto Sauce, Boiled Egg, 37% Light Buttery Spread. Dinner: Steak Quesadillas (Regular), Chips. Snacks/Other: Almonds, Bananas, 2% Fat Milk, Genuine Muscle Milk - Strawberries N Creme, Blueberries (Unsweetened, Frozen), Beer. more...
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3126 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 4 hours, Desk Work - 7 hours, Sitting - 7 hours. more...
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losing 1.8 lb a week
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