Weigh In record (no journal entry) for 19 December 2016
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235.6 lb
Lost so far: 4.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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940 kcal
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Fat: 19.00g | Prot: 106.00g | Carb: 95.00g.
Breakfast: betterMD Cheesy Egg with Vegetables, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Crunchy Barbeque O's, betterMD Mocha Pudding Shake AF. Dinner: betterMD Strawberry Pudding Shake AF, betterMD Vegetarian Sloppy Joe. Snacks/Other: betterMD Butter Pecan Bar, betterMD Chocolate Mint Pudding Shake AF, betterMD Chocolate Hazelnut Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large). more...
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losing 30.8 lb a week
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