chewnins's Journal, 19 December 2016

186.4 lb Lost so far: 53.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 82.95g | Prot: 176.95g | Carb: 222.84g.   Breakfast: Simple Truth Double Chocolate Protein Bar, Dannon Oikos Triple Zero - Strawberry. Lunch: Apples, Macaroni or Noodles with Cheese, Potato French Fries, Tillamook Medium Cheddar Cheese Sliced, Oroweat Whole Grains Oatnut Bread. Dinner: Safeway Peeled Baby-Cut Carrots, HEB Select Roasted Yukon Gold Potatoes, Steak (Lean Only Eaten). Snacks/Other: Snyder's of Hanover Sourdough Hard Pretzels, Butter or Sugar Cookie. more...

2481 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...