MichaelDavis33's Journal, 10 February 2010

213.4 lb Lost so far: 3.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 105.14g | Prot: 68.19g | Carb: 186.09g.   Breakfast: Hash Browns, Chicken Nuggets (8 Count). Dinner: Enchilada with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Devil Squares, Toasted Chips (Main Street Original), Summer Sausage, Toasted Chips (Main Street Original). more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...