Body fat lbs 61.7 Body fat % 30.8 Bone mass % 8.1 Body H2O % 50.6 BMI 31.5
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201.1 lb
Lost so far: 0 lb.
Still to go: 201.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2333 kcal
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Fat: 86.58g | Prot: 94.69g | Carb: 265.97g.
Breakfast: Butter, Smucker's Strawberry Preserves, Plain or Buttermilk Biscuits, Grits, Scrambled Egg, Mushrooms, Bacon, Borden Shredded Cheddar Cheese, Tomatoes, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pineapple, Kale, Ripple Plant-Based Milk. Lunch: Starbucks Flat White (Venti). Dinner: Beer, Mushrooms, Minced Garlic, Chicken Fat, Spaghetti, Jennie-O Turkey Burger Patties. more...
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2516 kcal
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Activities & Exercise:
Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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jcsiruno's weight history
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