Weigh In record (no journal entry) for 19 December 2016
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134.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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475 kcal
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Fat: 18.47g | Prot: 22.44g | Carb: 60.07g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener Packets, Half and Half Cream. Lunch: Crystal Farms Swiss Cheese (Premium Deli Cheese Slices), Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Freihofer's Italian No Seeds Bread, Progresso Rich & Hearty New England Clam Chowder. Snacks/Other: Harmon Spectrovite, Heinz Apple Cider Vinegar, Water. more...
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steady weight
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Zeddie274's weight history
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