Shiniquiet's Journal, 19 December 2016

196.1 lb Lost so far: 3.6 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 57.18g | Prot: 44.17g | Carb: 119.80g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Blueberries, Chocolate Milk (Whole). Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...