Weigh In record (no journal entry) for 19 December 2016
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171.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2016:
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2899 kcal
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Fat: 74.94g | Prot: 191.39g | Carb: 304.97g.
Breakfast: Nature's Place 12 Grain Bread, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bananas, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Domino's Pizza 14" Hand Tossed Bacon Pizza, Margherita Pizza. Dinner: Valbest Chicken Breast. Snacks/Other: Harpoon Brewery UFO, Sam's Choice Chocolate Chip Cookies. more...
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2653 kcal
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Activities & Exercise:
Basketball - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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