Weigh In record (no journal entry) for 13 January 2012
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350.0 lb
Lost so far: 10.0 lb.
Still to go: 125.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2012:
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2437 kcal
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Fat: 95.13g | Prot: 162.90g | Carb: 238.89g.
Breakfast: Coffee, Truvia Sugar Substitute, Creme Brulee Coffee Creamer, wonder wheat bread, bob evans home, bob evans omelet. Lunch: Ciabatta (Large), Cooked Spinach (from Fresh), Shredded Mozzarella Cheese, Fire Roasted Red Peppers, Grilled Chicken Breast, Diet Coke (Can). Dinner: Diet Coke (Can), Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Raisin & Nut Trail Mix. more...
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gaining 0.7 lb a week
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