Weigh In record (no journal entry) for 19 December 2016
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210.6 lb
Lost so far: 87.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1178 kcal
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Fat: 43.00g | Prot: 68.50g | Carb: 129.10g.
Breakfast: Hillshire Farm Naturals Honey Roasted Ham, Great Value Sliced Non-Smoked Provolone Cheese, Nature's Own Light Honey Wheat Bread. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Sunny Select Classic Caesar Croutons, Great Value Fat Free Sour Cream, Kraft Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese, Marketside Classic Iceberg Salad. Snacks/Other: Great Value Caramel Cashew Trail Mix, Maruchan Instant Lunch - Ramen Noodles with Vegetables, Dannon Greek Yogurt - Strawberry. more...
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losing 0.6 lb a week
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