Randy29650's Journal, 19 December 2016

217.4 lb Lost so far: 41.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 100.25g | Prot: 136.00g | Carb: 143.00g.   Breakfast: Pumpkin Spice Muffins with Turkey Bacon (Saskatoon Paleo). Lunch: Teriyaki Mushroom Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Chicken Marsala and Mashed Parsnips, Green Beans (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie, Hydrocil Fiber Supplement (Saskatoon Paleo), P.F. Chang's Great Wall of Chocolate. more...

2934 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...