Weigh In record (no journal entry) for 19 December 2016
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386.8 lb
Lost so far: 8.0 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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380 kcal
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Fat: 12.00g | Prot: 44.00g | Carb: 25.00g.
Breakfast: Great Value Whole Milk, Better Body Foods PB Fit Peanut Butter Powder, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 1.0 lb a week
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