Weigh In record (no journal entry) for 19 December 2016
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146.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1225 kcal
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Fat: 24.74g | Prot: 84.82g | Carb: 185.43g.
Breakfast: Half and Half Cream, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Organic Mixed Berry Blend. Lunch: Trader Joe's Sesame Soy Ginger Vinaigrette, Private Selection Organic Broccoli Slaw, Deli Turkey or Chicken Breast Meat. Dinner: Turkey Chili, Deli Turkey or Chicken Breast Meat, Trader Joe's Organic Lentil Vegetable Soup. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Apples, Luna Luna Protein Bar - Chocolate Peanut Butter, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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losing 8.4 lb a week
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