Weigh In record (no journal entry) for 10 February 2010
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2010:
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1577 kcal
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Fat: 48.42g | Prot: 120.84g | Carb: 171.51g.
Breakfast: yoplait fat free blueberry yogurt, campari tomato, stokes green chile sauce, egg beaters, coffee-mate sugar free french vanilla. Lunch: Cos or Romaine Lettuce, on the border salsa, daisy light sour cream, john soules foods, light string cheese, Whole Grain Tortillas. Dinner: tomato, Baby Carrots, Cut Green Beans (No Salt Added), Light Ranch Dressing, edamames, john soules foods chicken, lettuce. Snacks/Other: Almonds, hershey kisses, baked lays, zone perfect. more...
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1719 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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