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So it begins. I have officially hit the weight I said I wouldn't. I have 15 pounds to lose and realistically it should take about 7 to 8 weeks. Hopefully, I can knock it off a little faster. Figuring out my macros and am going to have to have some willpower. Here I go.
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160.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2016:
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1473 kcal
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Fat: 34.13g | Prot: 131.09g | Carb: 172.90g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Fuji Apples, Fresh Express Spinach, Eating Right Peeled Baby-cut Carrots, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Bare Naked naked v'nilla almond fit, Lucerne Fat Free Cottage Cheese. Dinner: Kraft Shaved Parmesan Cheese, Brussels Sprouts, Good Sense Raw Sunflower Seeds, Brussels Sprouts. Snacks/Other: Great Value Yellow Popping Corn, Chobani Nonfat Plain Greek Yogurt, Bare Naked naked v'nilla almond fit, BodyTech Whey Tech Protein, Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Protein. more...
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1948 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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