Weigh In record (no journal entry) for 19 December 2016
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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310 kcal
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Fat: 3.50g | Prot: 9.00g | Carb: 61.00g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 3.5 lb a week
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