Weigh In record (no journal entry) for 10 February 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2010:
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1872 kcal
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Fat: 43.76g | Prot: 95.53g | Carb: 283.85g.
Breakfast: banana, flaked light tuna spicy thai chilli, oatmeal. Lunch: light ranch dip, celery, red peppers, carrots. Dinner: rice, sweet and sour chicken, broccoli. Snacks/Other: triscuit, Cheddar or American Cheese (Reduced Fat, Pasteurized), detour bar, chicken fajitas. more...
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3786 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 1.0 lb a week
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myfirstpet's weight history
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