Weigh In record (no journal entry) for 19 December 2016
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124.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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1511 kcal
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Fat: 52.94g | Prot: 58.54g | Carb: 214.33g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Wheat Bran Bread, Fish Fingers, Crunchy Peanut Butter, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Stir Fried Vegetables. Snacks/Other: Plum, Fruitcake, Tex. more...
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steady weight
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