Weigh In record (no journal entry) for 19 December 2016
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141.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2016:
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2357 kcal
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Fat: 72.18g | Prot: 106.37g | Carb: 298.63g.
Breakfast: Fox's Shortcake Rounds, Belvita Breakfast Breakfast Biscuits, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Relentless Origin Ultra, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Asda Hot & Spicy Chicken Wings, Asda Spiced Chicken & Wholewheat Pasta Salad. Dinner: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Rocket, sainsburys basics cooked ham, Tesco British Mature Cheddar. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Asda Spiced Chicken & Wholewheat Pasta Salad, Snack a Jacks Sweet Chilli (22g), Sainsbury's Pink Bolt. more...
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steady weight
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