Weigh In record (no journal entry) for 13 January 2012
|
176.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2012:
|
3009 kcal
|
Fat: 72.14g | Prot: 109.21g | Carb: 338.69g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Lean Ground Turkey, Red Tomatoes (Canned), Whole Wheat Spaghetti. Dinner: Chicken Stock, asparagus, arborio, salmon risotto. Snacks/Other: mcvities hobnobs, Red Table Wine, Champagne, Baked Nut Chips - Nacho, Low Fat Ice Cream Cones - Vanilla with Caramel, Mini Babybel Creamy Swiss Cheese, Gala Apples, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
1945 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jt1anglais's weight history
|