Weigh In record (no journal entry) for 27 January 2010
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125.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1287 kcal
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Fat: 37.42g | Prot: 58.25g | Carb: 195.12g.
Breakfast: Light Rye Bread. Lunch: Chili, Apple Fritter, Whole Wheat Country Bun. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. more...
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1763 kcal
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Activities & Exercise:
Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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