cindyuden's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1287 kcal Fat: 37.42g | Prot: 58.25g | Carb: 195.12g.   Breakfast: Light Rye Bread. Lunch: Chili, Apple Fritter, Whole Wheat Country Bun. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. more...
1763 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

sivie updated their Food Diary.
RoeCampy replied to their group post - Quote for the Day?.
Chrisk32 updated their Exercise Diary.
nevetha recorded a Weigh In at 127.9 lb.
Colinhiscock recorded a Weigh In at 154.0 lb.
MrMonster recorded a Weigh In at 227.3 lb.
GIAN719 recorded a Weigh In at 184.3 lb.
Kate-NZ recorded a Weigh In at 145.5 lb.