cindyuden's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1287 kcal Fat: 37.42g | Prot: 58.25g | Carb: 195.12g.   Breakfast: Light Rye Bread. Lunch: Chili, Apple Fritter, Whole Wheat Country Bun. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop. more...
1763 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

Dana-MA recorded a Weigh In at 148.8 lb.
ChrisComedy commented on ckworksalot's Journal Entry.
kls53 recorded a Weigh In at 132.0 lb.
vickylynn74 updated their Food Diary.
kattay updated their Exercise Diary.
honeybug7 recorded a Weigh In at 265.4 lb.
Lilac93 recorded a Weigh In at 157.2 lb.
daccat11 updated their Exercise Diary.