cindyuden's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1287 kcal Fat: 37.42g | Prot: 58.25g | Carb: 195.12g.   Breakfast: Light Rye Bread. Lunch: Chili, Whole Wheat Country Bun, Apple Fritter. Dinner: Broiled or Baked Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled). more...
1763 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

lucky enough to make it supported pondlady51's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
Marcus Welby commented on their Journal Entry.
CandissTC supported buck turgidson's Weigh In.
buck turgidson recorded a Weigh In at 155.0 lb.
dpennel updated their Food Diary.
Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.