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cindyuden
Journal
27 Jan 10
cindyuden's Journal, 27 January 2010
cindyuden's Profile
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Weigh In record (no journal entry) for 27 January 2010
125.4 lb
Lost so far:
0.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1287 kcal
Fat: 37.42g | Prot: 58.25g | Carb: 195.12g.
Breakfast:
Light Rye Bread.
Lunch:
Apple Fritter, Whole Wheat Country Bun, Chili.
Dinner:
Sweet Potato (Without Skin, Cooked, Boiled), Broiled or Baked Pork Chop.
more...
1763 kcal
Activities & Exercise:
Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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