cindyuden's Journal, 27 January 2010

Weigh In record (no journal entry) for 27 January 2010
125.4 lb Lost so far: 0.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:
1287 kcal Fat: 37.42g | Prot: 58.25g | Carb: 195.12g.   Breakfast: Light Rye Bread. Lunch: Chili, Whole Wheat Country Bun, Apple Fritter. Dinner: Broiled or Baked Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled). more...
1763 kcal Activities & Exercise: Running - 8/mph - 15 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   losing 2.8 lb a week

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