cindyuden's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1570 kcal Fat: 62.78g | Prot: 67.34g | Carb: 189.32g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Blueberry Muffins, Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, Chunk Light Tuna in Water, 2% Milk Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Potato & Cheddar Cheese Perogies, Garlic Sausage, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. more...
1939 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
on diet cindyuden's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn recorded a Journal Entry.
KiarraClark recorded a Journal Entry.
msnikkic recorded a Journal Entry.
Proudmomma412 supported ClarityAnn's Journal Entry.
MsAutumn18 supported SirenaC's Journal Entry.
8Patty is following johnwentzville.
Warrenwill2 recorded a Weight Entry at 183.7 lb.
llnada recorded a Weight Entry at 123.2 lb.