cindyuden's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1570 kcal Fat: 62.78g | Prot: 67.34g | Carb: 189.32g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Blueberry Muffins, Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, Chunk Light Tuna in Water, 2% Milk Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Potato & Cheddar Cheese Perogies, Garlic Sausage, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. more...
1939 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
on diet cindyuden's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cindyuden's weight history

cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Draglist supported moemike's Weight Entry.
FarmerJeannine recorded a Weight Entry at 146.0 lb.
aaronevans recorded a Weight Entry at 150.0 lb.
MereSess commented on their Journal Entry.
jessicasusse recorded a Weight Entry at 231.5 lb.
JLente is following CarrieV..
rosio19 recorded a Journal Entry.
jamiqua commented on their Weight Entry.