cindyuden's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1570 kcal Fat: 62.78g | Prot: 67.34g | Carb: 189.32g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Blueberry Muffins, Lettuce Salad with Assorted Vegetables, Greek Vinaigrette Salad Dressing, 2% Milk Extra Sharp Cheddar Cheese, Chunk Light Tuna in Water. Dinner: Garlic Sausage, Potato & Cheddar Cheese Perogies, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1939 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
on diet cindyuden's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cindyuden's weight history


cindyuden's Recent Activity

cindyuden's Own Activity

No recent activity.

cindyuden's Buddies

No recent activity.

Other Member Diet Recent Activity

TeeVP recorded a Weigh In at 238.0 lb.
Strong Irish Gal recorded a Weigh In at 224.6 lb.
HayleyGirl supported their Weigh In.
JuleAT updated their Food Diary.
Sheldon P Reynolds recorded a Weigh In at 275.0 lb.
Sweeteater recorded a Weigh In at 191.0 lb.
elizwarner recorded a Weigh In at 140.0 lb.
Bry-Guy updated their Exercise Diary.