cindyuden's Journal, 03 February 2010

Weigh In record (no journal entry) for 03 February 2010
126.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:
1570 kcal Fat: 62.78g | Prot: 67.34g | Carb: 189.32g.   Breakfast: Coffee (Brewed From Grounds), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds), Blueberry Muffins, Greek Vinaigrette Salad Dressing, 2% Milk Extra Sharp Cheddar Cheese, Chunk Light Tuna in Water. Dinner: Potato & Cheddar Cheese Perogies, Garlic Sausage, Cheddar or American Cheese (Reduced Fat, Pasteurized). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water. more...
1939 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Desk Work - 8 hours, Bicycling (fast) - 15/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...
on diet cindyuden's own diet  

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