Weigh In record (no journal entry) for 13 January 2012
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166.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2012:
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842 kcal
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Fat: 24.31g | Prot: 24.74g | Carb: 137.15g.
Breakfast: yogurt, mini wheat bagel, Instant Coffee (made from Powdered). Lunch: oatmeal brownie, vegetable soup. Snacks/Other: graham crackers. more...
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gaining 0.8 lb a week
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