Weigh In record (no journal entry) for 13 January 2012
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1489 kcal
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Fat: 32.97g | Prot: 85.19g | Carb: 217.35g.
Breakfast: orange juice, egg whites, turkey bacon. Lunch: Great value meat flavored pasta sauce, parm. cheese, great value peach ice tea, lean ground beef, Ronzoni smart taste angel hair pasta. Dinner: grilled chicken mcdonalds, light western dressing, crutons, side salad. Snacks/Other: cheeseburger mcdonalds, Quakes Rice Snacks - Cheddar Cheese. more...
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2714 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 6 hours, Driving - 30 minutes, Shoveling - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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