Weigh In record (no journal entry) for 18 December 2016
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268.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2016:
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2148 kcal
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Fat: 101.45g | Prot: 116.68g | Carb: 141.96g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Soy Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Nabisco Triscuit Garden Herb Crackers, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Snyder's of Hanover Mini Pretzels, Yellow Tail Merlot, Blue Diamond Lightly Salted Almonds, Cape Cod Original Kettle Cooked Potato Chips. more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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