Weigh In record (no journal entry) for 18 December 2016
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166.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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3326 kcal
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Fat: 123.73g | Prot: 169.63g | Carb: 475.22g.
Breakfast: Bob's Red Mill Organic Quick Cooking Rolled Oats, Badia Hulled Hemp Seeds, Tribe Sweet Roasted Red Pepper Hummus, Great Value Whole Blueberries, Fisher Chopped Pecans, Fisher Slivered Almonds, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Lunch: La Preferida Black Beans, Better Body Foods Organic Quinoa, Fishpeople Wild Caught Keta Salmon. Snacks/Other: Larabar Apple Pie, Nature's Greens Collard Greens, Pictsweet All Natural Chopped Spinach, Birds Eye Broccoli Florets, Green Giant green gian shredded brussel sprouts, Meijer Crinkle Cut Carrots, Celery, Tomatoes, Great Value organic flax seed, Edwards Chocolate Cream Pie made with Hershey's Singles, General Mills Cinnamon Toast Crunch Treats, Red Mill simply raw pumpkin seeds, Sesame Seeds, Better Body Foods Organic Chia Seeds. more...
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losing 2.8 lb a week
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