Weigh In record (no journal entry) for 18 December 2016
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1120 kcal
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Fat: 79.94g | Prot: 63.31g | Carb: 36.72g.
Breakfast: Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Bacon, Spinach. Dinner: Crystal Farms Mexican 3 Cheese Blend, Jalapeno Peppers, Onions, Philadelphia Regular Cream Cheese, Ground Beef (90% Lean / 10% Fat), Bell Peppers. Snacks/Other: Wetzel's Pretzels Sinful Cinnamon Pretzel. more...
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losing 1.7 lb a week
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