rodgav's Journal, 18 December 2016

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Weigh In record (no journal entry) for 18 December 2016

182.6 lb Lost so far: 17.4 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2016:

607 kcal

Fat: 17.41g | Prot: 29.51g | Carb: 84.10g. Breakfast: Egg, Wheat Bagel. Snacks/Other: Dunkin' Donuts Latte with Sugar. more...

2922 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Shopping - 1 hour, Driving - 1 hour, Running - 6/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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rodgav's Journal, 18 December 2016

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