tonybarb's Journal, 13 January 2012

very happy with the results so far ..... i can do this

259.0 lb Lost so far: 7.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 30.80g | Prot: 84.13g | Carb: 248.64g.   Breakfast: laughing cow, Cinnamon and Raisin Bagel, Caramel Creamed Rice, Just Right. Lunch: Bread Roll, Chicken Dinner. Dinner: Tangerines (Mandarin Oranges), Bananas, Cottage Pie Kids Smart. Snacks/Other: Coffee with Milk, Sunbites. more...

3002 kcal

Activities & Exercise: wii step slow - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...