Weigh In record (no journal entry) for 18 December 2016
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227.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2493 kcal
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Fat: 112.11g | Prot: 71.11g | Carb: 201.48g.
Breakfast: Mission Flour Tortillas (Fajita Size), Hillshire Farm Beef Lit'l Smokies, Egg. Lunch: HEB Corn De Maiz Tostadas, Guacamole. Dinner: HEB Corn De Maiz Tostadas, Pork and Beef Sausage, Cheddar Cheese, Snyder's of Hanover Eat Smart Naturals Garden Veggie Sticks, Panera Bread Beef Chili with Beans, Olive Oil, Sweet Red Peppers, Broccoli, Onions, Alexia Classic Oven Crinkles French Fries, Dr. Praeger's Lightly Breaded Fish Sticks. Snacks/Other: 365 Cheese Puffs, Banana Bread, Canadian Club Whiskey. more...
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losing 3.5 lb a week
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