Weigh In record (no journal entry) for 18 December 2016
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170.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1621 kcal
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Fat: 36.59g | Prot: 96.83g | Carb: 155.44g.
Breakfast: Nature's Place 12 Grain Bread, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Deli Turkey or Chicken Breast Meat, Swiss Cheese. Snacks/Other: Harpoon Brewery UFO, Sam's Choice Chocolate Chip Cookies, Cuties Clementines. more...
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gaining 7.0 lb a week
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