loonwatcher's Journal, 13 January 2012

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Weigh In record (no journal entry) for 13 January 2012

235.0 lb Lost so far: 25.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:

1186 kcal

Fat: 16.21g | Prot: 97.30g | Carb: 121.42g. Breakfast: Clementines, Coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: coffee, #14 Bootlegger Club (No Mayo). Snacks/Other: Whiskey. more...

3682 kcal

Activities & Exercise: Hockey - 30 minutes, Standing - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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loonwatcher's Journal, 13 January 2012

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