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Ate a lot better this week. I got my work out in Mon thru Thurs. I still average 30 to 45 minutes...goal next week is to get a full hour in Every day except 1 day for rest. I love my running, but I need to do some other cardio to work some other muscles. Keep up the good work girl!!!
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196.0 lb
Lost so far: 13.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1866 kcal
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Fat: 72.40g | Prot: 48.98g | Carb: 261.27g.
Breakfast: Coffee (Brewed From Grounds), Non Dairy Creamer, mountain trail mix. Lunch: Baked Cheddar & Sour Cream, Peppermint Starlight Mints, Chicken Sausage, Pinto Beans, Brown Sugar, Center Cut Bacon. Dinner: Corn Dogs, Chocolate Almond Premium Ice Cream, Waffle Cone. Snacks/Other: Cheddar Ranch Savory Pretzels. more...
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losing 2.4 lb a week
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