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33.25 in waist
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144.4 lb
Lost so far: 54.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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205 kcal
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Fat: 3.00g | Prot: 22.00g | Carb: 24.50g.
Lunch: Traditional Style Gourmet Salsa, Corn Tortillas. Dinner: Simply Bake Salmon Roasted Garlic & Butter, Private Selection Traditional Style Gourmet Salsa. more...
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losing 8.4 lb a week
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