Weigh In record (no journal entry) for 18 December 2016
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303.0 lb
Lost so far: 78.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1162 kcal
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Fat: 46.31g | Prot: 87.05g | Carb: 105.92g.
Breakfast: 2% Fat Milk, General Mills Wheat Chex Cereal, Dannon Greek Yogurt - Strawberry, Kroger Low Fat Cottage Cheese, Green Mountain Coffee Hot Chocolate K-Cup, Old Wisconsin Turkey Snack Bites, Atkins French Vanilla Shake. Lunch: Jimmy Dean Fully Cooked Turkey Sausage Patties, M&M's Peanut Chocolate. more...
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losing 0.3 lb a week
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merle2008's weight history
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