Weigh In record (no journal entry) for 18 December 2016
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2684 kcal
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Fat: 108.89g | Prot: 99.75g | Carb: 284.80g.
Breakfast: Tim Hortons Frosted Cinnamon Roll, Chocolate Syrup, 2% Fat Milk. Lunch: Delirium Tremens Belgian Beer, Cornbread (from Mix), Swiss Cheese, Pepper Jack Cheese, Jennie-O Turkey Burger Patties, Franz Hamburger Buns, Franz BBQ Hamburger Buns. more...
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gaining 14.0 lb a week
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