Weigh In record (no journal entry) for 18 December 2016
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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450 kcal
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Fat: 9.00g | Prot: 17.00g | Carb: 74.00g.
Breakfast: El Monterey Shredded Steak & Three Cheese Burrito, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 1.8 lb a week
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