T-Moe's Journal, 10 February 2010

157.6 lb Lost so far: 8.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 60.85g | Prot: 90.20g | Carb: 141.49g.   Breakfast: Hearty Grains English Muffins. Lunch: Fully Baked White Meat Chicken Pie. Dinner: Creamed Spinach, Select Roasted Yukon Gold Potatoes, Fried Beef Steak (Lean Only Eaten). Snacks/Other: Eclipse Sugar Free Gum, kirkland trail mix, Fudge Graham Nutrition Bar. more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...