Weigh In record (no journal entry) for 18 December 2016
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131.8 lb
Lost so far: 59.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2016:
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2191 kcal
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Fat: 95.42g | Prot: 97.55g | Carb: 188.20g.
Breakfast: Dunkin' Donuts Gingerbread Cookie, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Olive Garden Bruschetta, Olive Garden Fried Mozzarella, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Piccata. Dinner: Hershey's Cookies 'n' Cream Bar, Kroger Mint Chocolate Chip Ice Cream, Jack Daniel's Tennessee Honey Liqueur, Rumplemintz Peppermint Schnapps, Kahlua Kahlua, Baileys Original Irish Cream. more...
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2204 kcal
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Activities & Exercise:
Housework - 2 hours and 18 minutes, Standing - 30 minutes, Shopping - 1 hour, Sitting - 5 hours, Elliptical - 43 minutes, Sleeping - 7 hours and 37 minutes, Resting - 6 hours and 52 minutes. more...
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losing 4.2 lb a week
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