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After 1 week eat reasonable well. Game plan in to start walking on treadmill this week. 20 minutes in the morning and 20 minutes at night.
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178.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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1333 kcal
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Fat: 56.66g | Prot: 84.15g | Carb: 134.04g.
Breakfast: Coffee (Brewed From Grounds), Apples, 100% Whole Wheat Bread, Egg. Lunch: Chicken Breast, Long Grain Rice, McCormick Bac'n Pieces, Lite Northern Italian Dressing, Garden Salad. Dinner: 100% Whole Wheat Bread, Traditional Bacon, Scrambled Egg. Snacks/Other: chicken salad on wheat bread. more...
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losing 8.8 lb a week
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Stanley Cooper's weight history
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