Weigh In record (no journal entry) for 13 January 2012
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140.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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494 kcal
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Fat: 9.22g | Prot: 50.15g | Carb: 56.76g.
Lunch: Cucumber (with Peel), Red Onions, Chicken Breast (Skin Not Eaten), Cooked Celery (Fat Not Added in Cooking), Chicken Stock, Green Cabbage. Dinner: Ground Beef (95% Lean / 5% Fat), Red Onions, Red Bell Pepper. Snacks/Other: grissini breadstticks Traditional, Espresso Coffee, Gala Apples, Grapefruit (Pink and Red), Lemon Juice. more...
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gaining 4.2 lb a week
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