Weigh In record (no journal entry) for 13 January 2012
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117.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1655 kcal
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Fat: 45.04g | Prot: 70.83g | Carb: 247.92g.
Breakfast: apple. Lunch: power crunch, recovery rockstar, bread thin, starkist tuna pouch, laughing cow. Dinner: lean cuisine butternut squash. Snacks/Other: popcorn 100 calorie, odwalla protein bar, cin pretzels, special k snack bar. more...
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2002 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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