Weigh In record (no journal entry) for 18 December 2016
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198.9 lb
Lost so far: 56.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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2381 kcal
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Fat: 211.65g | Prot: 94.14g | Carb: 25.19g.
Breakfast: Bluedino Camembert, Tarczyński Kabanosy Wieprzowe, Mlekovita Masło Polskie, Radix-Bis Mąka Migdałowa, Decomorreno Kakao, Żółtko, Żółtko, Mlekovita Masło Polskie, President Twaróg Sernikowy, Kawa, OstroVit Olej Kokosowy Extra Virgin, Mleczna Dolina Masło Klarowane, Olimp Olej MCT. more...
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losing 13.9 lb a week
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