Weigh In record (no journal entry) for 13 January 2012
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186.0 lb
Lost so far: 18.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 January 2012:
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2084 kcal
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Fat: 136.04g | Prot: 161.85g | Carb: 61.70g.
Breakfast: sausage, splenda, half and half, coffee, egg. Lunch: peanuts, Pizza - no crust low carb, creamer sugar free, splenda, coffee, lime, carne asada. Dinner: Carb Master Strawberry Banana Yogurt, green chili, onion, olive oil, pepper, paprika, oregano, garlic, cumin, whipping cream, cream cheese, chicken breast, sour cream. Snacks/Other: cabbage, cucumber, turnip greens, spinach, celery, cabbage, lettuce. more...
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losing 15.8 lb a week
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