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Not sure if its the work out with a trainer on Wednesday or shoveling snow last night, but I've lost .7 pounds, which is really good considering I haven't been very good with my diet.
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148.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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2062 kcal
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Fat: 54.10g | Prot: 123.60g | Carb: 233.01g.
Breakfast: Bananas, egg beaters, milk. Lunch: pump it up. Dinner: ultra beer, french fries, Gyro. Snacks/Other: NUTrition Heart-Healthy Mix, atkins bar, extra dessert gum. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Driving - 44 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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