Weigh In record (no journal entry) for 17 December 2016
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188.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1491 kcal
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Fat: 68.69g | Prot: 53.45g | Carb: 162.51g.
Breakfast: Chex Cereal, Rice Chex. Lunch: Franz Gluten Free Mountain White, Cheetos Cheese Puffs, Cheese, Hormel Spam Classic, Franz Gluten Free Mountain White. Dinner: Hashed Brown Potatoes, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 0.2 lb a week
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