Weigh In record (no journal entry) for 17 December 2016
|
168.0 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2016:
|
2112 kcal
|
Fat: 58.98g | Prot: 69.27g | Carb: 247.76g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Stella Artois Lager, Green Peas, Potato French Fries, Fried Battered Cod. Dinner: Chocolate Sponge Cake, Tesco Shortcake, Kettle Chips Mature Cheddar & Red Onion, Morrisons Pork Sausage Roll, Warburtons Farmhouse White Bread, Princes Wild Red Salmon. Snacks/Other: Tesco Black Pepper Rice Crackers, Coffee with Milk. more...
|
|
1960 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomar14's weight history
|