Weigh In record (no journal entry) for 13 January 2012
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177.0 lb
Lost so far: 17.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1584 kcal
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Fat: 17.18g | Prot: 58.35g | Carb: 170.20g.
Breakfast: Value Pancakes, Apple & Sultana Slices, Low Fat Creamed Rice. Lunch: apple. Dinner: Noodles, Sweet and Crunchy Vegetable Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Bitter, Whole Wheat Bread, Red Table Wine. more...
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2913 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 9 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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